?Running Tips Have Fun With Your Running
You know him. The runner that is super-obsessed with his running. He has to run a certain distance on a certain day at a certain pace - no matter what. This runner is ultra-serious and very structured. This runner never smiles when he's out on his run. Stop for traffic - only if he can't beat the oncoming car. Stop to talk to someone - never. He is running against the clock every single second of his run. Now, I'll admit - I'm obsessed with my running. I need to get my run in each day. Not...
?Top 7 Tips For Staying Motivated With Your Running
Running is a great way to stay in shape and it's a wonderful lifestyle. Most runners have no problem with getting out the door for their run. However, sometimes we need a little help in staying motivated. Here are my top 7 tips for staying motivated: 1. Keep a journal/write a workout schedule. I lumped these together because I think that they go hand in hand. Having a running schedule keeps you on track for the mileage that you want to run. You can be flexible with it - but you need to...
?Running Tips Develop The Right Running Mindset
Most people think that running is only a physical event. That is not true. While running is a physical activity and will help you to get in great shape - there is more to it than that. Running actually starts in your mind. Runners need to develop the right mindset to start running and keep running. One of the most used excuses is I don't have time to run. That is the one that drives me most crazy! Everyone is busy - trust me, I wear more hats than I care to admit. But, I've got the mentality...
?Knee Pain In Runners
Knee pain in runners is probably the most common of all running injuries. And, we all have heard from our non-running friends that our knees are going to give out on us one of these days. Well, that isn't necessarily true. While a knee injury will probably happen to you sometime during your running life - it can be easily taken care of and doesn't mean that you have to stop running. The most common knee pain in runners is Runner's Knee which is discomfort around or behind the knee cap. This...
?Tips In Buying The Correct Running Shoes
Without a doubt, running shoes are the most important thing that you will buy. The correct running shoe will cause your runs to go more smoothly and helps to prevent injury. There are basically 3 types of running shoes: Motion control shoes, Stability shoes and Cushioned shoes. Each of these types of shoes are made for a certain foot type. So, you need to determine what foot type that you have. The best way to determine which foot type you are is fairly simple. Wet the bottom of your foot....
?7 Tips For Running In The Wind
OK, I'll be the first one to admit it - I hate running in the wind. Somehow, it's alright if I'm running along the beach - but that's another story. But, running on windy days is something that we all have to learn to cope with. Here are some tips for running in the wind. 1. Plan your run so that you start out heading out facing into the wind. This gives you a little extra work-out with the resistance heading out. Doing this will also help you on the way back. You'll be a little tired from...
?7 Reasons To Begin A Running Program
There are so many reasons to begin a running program! I love running and I want everyone to be out there on the roads with me! Running is a great and healthy lifestyle - I can't even remember when I didn't run. Here are my top 7 reasons to begin a running program. 1. Weight loss. This is the biggest reason that most people start running. Running is one of the best calorie burners out there. 2. Psychological benefits. There have been studies that show that runners (and ones that do other...
?Breathing Correctly When Running and Preventing Side Stitches
You've heard the term as easy as breathing? Well, for runners, you need to learn to breathe correctly for your best performance. Once you learn the correct technique - then it is easy. Here are some tips for breathing correctly when running. Many people think that when you run, you should inhale through your nose and out through your mouth. This is not correct. You want air to enter through your mouth and your nose. Your muscles need a large amount of oxygen to perform and keep moving....
?Running Tips What To Do With Those Car Keys
Most runners, myself included, do most of their runs starting from their home. In that situation, what to do with your cars keys is not a problem. However, sometimes you may meet up with a friend or a running group to do your workout - in those cases, there's the question of what to do with your car keys. And, you car key is usually not alone. It's on a ring with shopper reward cars, baby flashlights, souvenir key chains....well, you get the idea. Most of us don't just have a key anymore....
?Running Tips Starting Again After A Layoff
Have you ever had to cut back on your mileage or even stop running for an extended period of time? Are you not quite sure how to get started back again? Are you afraid of coming back too fast and getting injured? For the past 5-6 months, that has been my situation. There have been some major things going on in my life that have caused me to run about 1/4 - 1/2 the mileage that I would usually be running at this time. It's been important to me, though, that I have the support of my family...
Source: http://www.bharatbhasha.net/health.php/391453
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